Incredible Is Biotin Good For Men's Hair Growth 2023. Grilled chicken is one of the best sources, with 8.9 mg of b3 per for every three ounces. It is always best to get nutrients from whole.
And some of that hype may actually be worth it. There is some evidence to support 50 milligrams. Web the popular vitamin, along with a number of other micronutrients, is found in the most effective supplements for hair growth.
